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Best Carry On Packing List for A Long Trip

Calpak 4 wheel rolling carry on case rose gold

Behind the screen

Disclosure — In order to grow this small business, By Sofia Brown earns revenue in a few different ways. I sometimes earn an affiliate commission on the sales of products I link to in blog posts. I will only share items I genuinely love and want my readers to know about! These links are arranged between the retailer and By Sofia Brown (you, my dear reader, will never pay more for products)! This allows me to continually run my blog at Lifestyled By Sofia and engage with this beautiful community. Thank you for reading!

I'm Sofia!

Hi friend,

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Time is a hot commodity these days, so I am beyond excited that you chose to spend some of yours with me. Discover popular posts on beauty, lifestyle, travel, and small business tips below.

I remember when traveling overseas meant packing my checked luggage so strategically that the scale at the airport counter would read “49.99 lbs”. YESSSS. Take that, skeptical airport employee. There I was, ready to conquer anything that trip would throw at me, despite the smirk on the airport attendant’s face. Fast forward to 2025 when my packing process consists first and foremost of consulting my carry on packing list for long trips. Oh, how times have changed.

Rolled clothes packed in carry on bag

According to the U.S. Department of Transportation, airlines reported approximately 1.4 million mishandled or lost bags in the first half of 2023. (Source: LuggageHero)

In 2024, the mishandling rates per 100 enplaned bags for major U.S. airlines were as follows:

  • American Airlines: 0.90 mishandled bags
  • United Airlines: 0.68 mishandled bags
  • Alaska Airlines: 0.64 mishandled bags
  • Delta Air Lines: 0.49 mishandled bags
  • Southwest Airlines: 0.44 mishandled bags

Source: Upgraded Points

And while numbers are more or less improved since 2021, those odds are a little too frequent for my taste. In this post-covid travel era, I’ve adopted a ‘less is more’ motto when it comes to packing for long trips (or any trip for that matter). As a recovering overpacker, I have to remind myself that the less you bring, the less you worry.

If you still need convincing, American Airlines’ ex-CEO said all you need to know.

In recent years I’ve created a carry-on packing list for long trips that contains everything you need for a worry-free flight. And more importantly, a worry-free arrival at your destination. 

Start here: 

Rolling Carry-on Bag

If you’re wondering how to pack without checking a bag, consider investing in a hard shell rolling carry on suitcase. I HIGHLY recommend a 4-wheel rolling carry on bag because it will save you from awkwardly lugging heavy bags from one terminal to the next. The other reason is that you can attach another bag to the handle of your case, which maximizes space and legitimately saves your back. I LOVE my Calpak carry on bag. It has a middle zipper divider with smaller pouches for storage. I’ve found that the most efficient way to pack a carry on is by separating shoes or bulky objects like a toiletry bag on one side and clothes on the other. Here’s the Calpak I have plus some of my other favorite suitcases.

Packing Cubes

Why use packing cubes in luggage? Well let’s just say you’re less likely to have to sit on your bag to get it to close. I swear by this set of compression packing cubes. These allowed my husband and I to share a suitcase on our last trip to Italy and have room to bring home gifts! You can use packing cubes to organize clothes by category or separate different outfits into each cube. 

mini travel jewelry organizer box

Travel Jewelry Organizer

This is high up on my carry on packing list because I can’t be the only one whose jewelry has gotten seriously tangled while traveling. I’ve been using this mini jewelry organizer for years and it has been a game changer. The one I use holds earrings, necklaces, bracelets, and up to 6 rings.

This travel jewelry box with individual pouches to organize each piece of jewelry is genius.

Shop My Favorite Travel Essentials

Backpack With Luggage Strap

My in flight personal item usually depends on the type of trip I’m taking. If I’m on one of our National Parks excursions, I prefer a multi-purpose backpack for a handsfree travel experience. Using a backpack means you can easily grab a coffee, pull up your boarding pass on your phone, and multitask while navigating the airport. You can also easily fit a backpack under your airline seat for easy access! The best air travel backpacks, like this one, usually feature multiple storage compartments, a built-in laptop sleeve, and USB charging port.

Inside my personal item, I pack:

Pro tip: Attach your travel pillow to your backpack so it doesn’t take up room in any of your baggage!

I store a small wristlet or purse inside my personal item so I can carry my wallet, phone, and other valuables in it while I’m out and about. I’m also trying to be cute while traveling and not carry a backpack everywhere I go!

Want to shop more of my all time favorite carry on travel essentials? I posted an Amazon and Nordstrom travel guide on LTK so you can see all my favs in one spot! Check it out here.

LTK Amazon Travel Favorites Collage

In Flight Essentials Bag

Next on my carry on packing list is a mini in-flight essentials bag. I actually store this inside my personal item and use it to hold smaller items that I need to access quickly while traveling such as: 

  • Chapstick
  • Medicine
  • Blister patches
  • Bandaids
  • Sunglasses
  • Earplugs
  • Mini sewing kit
  • Pen/pencil
  • Gum/mints
  • Wireless Ear buds (and corded earbuds for watching movies in flight)
  • Ziploc containing travel size lotion and sunscreen

This Cubetastic small makeup bag on Amazon has separate compartments and zipper pockets to neatly organize everything you need during your flight.

Calpak 4 wheel rolling carry on case rose gold

How to Effectively Pack a Carry On Suitcase

Can you pack everything in a carry on?

Where there’s a will, there’s a way! Although, I do think this depends on how long your trip is and if you have access to laundry facilities during your stay. Packing a carry on for a week is going to look different than packing for a weekend trip. If you’re able to do laundry wherever you’re going, pack as few articles of clothing as possible.

Figuring out how to travel without checking a bag takes the right bags and the right packing techniques to make it happen. 

Efficiently Clothes Packing Techniques

Roll your clothes! Rolling vs. folding your clothes when packing is a serious space saver. You can also layer an entire outfit and roll it into one so you can just pull out a single roll without rifling through your whole bag to find your left sock.

Packing Clothing Staples

When deciding which clothes to bring, I recommend sticking to neutrals like black, white, beige, navy, and denim. Packing a capsule wardrobe will allow you to mix and match to create different outfit combinations from fewer articles of clothing.

travel size makeup

Can makeup go in a carry on?

As long as liquids are 3.4 oz or less, they can be packed in your carry on bag. Luckily, most foundation bottles are 2 oz or less. The biggest thing you need to worry about is setting spray, however there are a ton of great travel sized options. If you’re ever in doubt, opt for powder or cream versions of your makeup, which aren’t regulated by the TSA liquid requirements.

Packing to Come Home

If you think you may accumulate souvenirs or gifts during your travels, consider shipping them to your home address instead of packing them. You may find it’s actually cheaper than paying to check a bag. Alternatively, pack an empty bag inside your suitcase and fill it up with your purchases. You can fly home with this as your personal item or carry-on if you’re worried about losing them. 

Long gone are the days of depending on your airline to deliver your lost checked bag. It’s better to prepare for the worst and use these carry on packing list essentials to pack as little as possible! Let me know how it goes on your next trip!

Behind the screen

Disclosure — In order to grow this small business, By Sofia Brown earns revenue in a few different ways. I sometimes earn an affiliate commission on the sales of products I link to in blog posts. I will only share items I genuinely love and want my readers to know about! These links are arranged between the retailer and By Sofia Brown (you, my dear reader, will never pay more for products)! This allows me to continually run my blog at Lifestyled By Sofia and engage with this beautiful community. Thank you for reading!

I'm Sofia!

Hi friend,

Small Business

BEAUTY

TRAVEL

LIFESTYLE

Time is a hot commodity these days, so I am beyond excited that you chose to spend some of yours with me. Discover popular posts on beauty, lifestyle, travel, and small business tips below.